There's a Finger for THAT!! Hold Your Little Finger!!
When we feel we are "trying to" please, trying too hard, externally smiling but internally crying; this is a form of PRETENSE. We feel we
"tried our heart out" or are BONE TIRED.
We can simply hold our Little Finger on either hand.
Exhale, let go of pretense and effort. This also clears the Small Intestine.
Inhale, receiving - supporting our Heart.
Effortless reality strengthens our Bones.